The Mysteries of Meditation: Why It’s Easier Than You Think

Many people believe they “can’t meditate” because they struggle to clear their minds, sit still for long periods, or reach some mystical state of enlightenment. But meditation isn’t about perfection—it’s about presence. You don’t need to be the “Perfect Meditator” to reap its benefits. If you can breathe, you can meditate. Read on to discover how it can be suitable for you.

Meditation: A Path to Inner Peace and Radiant Rebirth

In our fast-paced world, finding moments of stillness can feel like an impossible luxury. Yet, meditation—a practice that has been around for thousands of years—offers a simple and accessible way to reconnect with ourselves, cultivate inner peace, and create space for joy.

Many people believe they “aren’t good at” meditation or that it requires hours of practice to see results. But the truth is, anyone can meditate and it can be done in just a few moments. In addition, it isn’t only for monks—it’s for busy parents, professionals and even those who struggle with focus.

In the Radiant Rebirth program, meditation plays a vital role in helping individuals find balance, tune into their intuition, and align with their true desires. I have so much fun creating guided meditations and visualizations for our members! Whether you're just beginning or looking to deepen your practice, understanding meditation’s history, methods, and hidden benefits can help you embrace its power in your own life.

A Brief History of Meditation

Meditation dates back thousands of years and has roots in multiple cultures and spiritual traditions. The earliest written records of meditation come from Hindu scriptures around 1500 BCE, where it was described as dhyana, a state of deep contemplation. Around the 6th to 5th century BCE, Buddhist traditions developed more structured meditation techniques, emphasizing mindfulness, insight, and concentration as paths to enlightenment.

In China, Taoist traditions incorporated meditation as a way to harmonize with nature and cultivate inner energy (qi). Meanwhile, in the West, Christian mystics practiced contemplative prayer, focusing on silence and stillness to connect with the divine.

By the 20th century, meditation gained global recognition, with scientific research confirming its many benefits. Today, it’s embraced across cultures, religions, and secular spaces as a tool for stress reduction, self-awareness, and personal transformation.

Finding Your Unique Meditation Style

Meditation isn’t one-size-fits-all. The practice can be as simple as sitting quietly and focusing on your breath, or it can involve movement, visualization, or chanting. Here are some styles to explore:

1. Mindfulness Meditation

Rooted in Buddhist traditions, mindfulness meditation involves focusing on the present moment without judgment. Practitioners observe their thoughts, feelings, and bodily sensations, allowing them to come and go without attachment. This practice reduces stress and enhances self-awareness.

🧘 Try it: Sit comfortably, close your eyes, and focus on your breath. When your mind wanders, gently bring your attention back.

2. Guided Meditation

In guided meditation, an instructor or recorded voice leads you through a visualization or relaxation process. This is great for beginners or those who struggle to maintain focus.

🎧 Try it: Listen to a guided meditation for relaxation, healing, or goal-setting (you will find some on the Radiant Rebirth website, or check out the selection on Youtube).

3. Loving-Kindness Meditation (Metta Meditation)

This practice involves directing love and compassion toward yourself and others. It’s powerful for reducing negative emotions and fostering connection.

❤️ Try it: Silently repeat phrases such as, “May I be happy. May I be healthy. May I be free from suffering.” Then, extend these wishes to others.

4. Mantra Meditation

Popular in Hindu and Buddhist traditions, this practice involves repeating a word or phrase to focus the mind. The sound vibrations of the mantra help induce a deep state of meditation.

🕉 Try it: Silently or aloud, repeat a calming word like “peace” or a traditional mantra like “Om.”

5. Moving Meditation

Not all meditation requires stillness. Practices like yoga, Tai Chi, and walking meditation allow you to enter a meditative state through movement.

🚶‍♀️ Try it: Take a slow, mindful walk, paying attention to each step and the sensation of the ground beneath you.

6. Breathwork

Focusing on intentional breathing calms the nervous system and helps regulate emotions. You can also try guided breathwork sessions that change the speed of your breathing to affect your thoughts.

🌬 Try it: Inhale deeply for four counts, hold for four counts, and exhale for four counts. Repeat.

7. Creative Meditation

Activities like drawing, journaling, or listening to music can become meditative when done with full awareness. Focusing on a creative endeavor can be a great way to empty the mind!

🎨 Try it: Set aside time to doodle, write, or listen to soothing music while being fully present.

The Hidden Benefits of Meditation (Even If You Don’t “Do It Right”)

Scientific research confirms that meditation has profound effects on the mind and body. Even if your mind wanders 100 times, you’re still training your brain to be more present. Over time, meditation can:

✔ Reduce Stress and Anxiety – Lowers cortisol, the stress hormone, creating a sense of calm.

✔ Enhance Focus and Memory – Increases gray matter in the brain, improving attention and recall.

✔ Help You Respond (Rather Than React) to Challenges – Strengthens emotional regulation, making you more resilient.

✔ Improve Physical Health – Linked to lower blood pressure, improved immune function, and reduced pain perception.

✔ Increase Joy and Inner Peace – Meditation cultivates gratitude, presence, and a deeper sense of well-being.

Why Meditation is for Everyone

A common misconception is that meditation requires a completely still mind. In reality, it’s about training your awareness, not eliminating thoughts. Even experienced meditators have wandering thoughts—it’s the act of bringing attention back that makes meditation effective.

If you have ADHD or a busy mind, you might benefit from meditation the most! The key is finding a method that works for you:

🌿 Movement-based meditation (walking, stretching, dancing) keeps the body engaged.

🎧 Guided meditations provide structure to help you stay focused.

🕰 Even 30 seconds of deep breathing counts as meditation!

When I started my own journey, I was certain meditation wasn’t for me. Mindfulness meditation felt boring and frustrating. I was ready to give up—until I tried a guided meditation and had a deeply emotional experience. That was my turning point.

Later, I realized that during my years of distance running, I had unknowingly been practicing a form of moving meditation—simply focusing on putting one foot in front of the other. I often returned from runs with solutions to problems that had been weighing on me. Looking back, I’m so grateful I didn’t give up on my quest to meditate. With perseverance, I discovered the methods that truly work for me.

A 2-Minute Meditation to Try Right Now (you can set a timer before beginning)

1️. Close your eyes (or soften your gaze).

2️. Take a slow, deep breath in through your nose, then exhale through your mouth.

3️. Notice the feeling of the air entering and leaving your body.

4️. If your mind wanders, gently bring it back to your breath.

5️. After a few breaths, open your eyes. You just meditated!

Conclusion: Meditation is for You

Meditation isn’t about doing it “right”—it’s about showing up for yourself in small, consistent ways. Keep experimenting, stay curious, and trust that every effort counts.

✨ Are you ready to welcome more peace and clarity into your life? Start today—your Radiant Rebirth awaits. ✨